Cristiano Ronaldo's former chef reveals his dietary habits

Giorgio Barone, the former personal chef for Cristiano Ronaldo, has publicly disclosed details regarding the athlete's dietary regimen. The 41-year-old football star maintains a high level of performance through a rigorous routine that includes up to four hours of daily training. Barone noted that Ronaldo strictly avoids milk, arguing that its consumption after infancy is unnatural and not supported by nature. The player adheres to a diet consisting of six small, protein-rich meals throughout the day. In addition to his nutrition, Ronaldo prioritizes physical recovery through the use of saunas and cryotherapy. These habits are part of a structured approach to maintain his longevity and elite physical condition in professional sports.